Weigh In record (no journal entry) for 02 November 2016
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73.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1300 kcal
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Fat: 43.32g | Prot: 40.70g | Carbs: 192.60g.
Breakfast: Yakult Probiotic Drink, Pepaya. Lunch: Tempe Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Urap, Nasi Putih (Butir-Pendek, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Ketoprak. more...
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2151 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Fuad Sel's Weight History
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