Weigh In record (no journal entry) for 02 November 2016
|
72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2016:
|
539 kcal
|
Fat: 35.85g | Prot: 41.76g | Carbs: 11.16g.
Breakfast: Café com Leite Integral. Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango (Pele Não Consumida), Cenouras, Jasmine Farinha de Linhaça Marrom, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface. Dinner: Creme de Leite Light, Bisteca de Porco Grelhada. Snacks/Other: Café com Leite Integral. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renatacardoso2's Weight History
|