Weigh In record (no journal entry) for 09 November 2016
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88 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1912 kcal
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Fat: 58.89g | Prot: 85.13g | Carbs: 277.88g.
Breakfast: Clara de Ovo, Leite Integral, Abacaxi, Mangas. Lunch: Tio João Arroz Integral Cozido, Copacol Coração de Frango, Frango Grelhado (Pele Não Consumida), Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Sadia Blanquet de Peru. Dinner: Melancia, Cenouras Cozidas, Ovo de Codorna, Filé de Peixe Empanado. Snacks/Other: Ducoco Água de Coco, Red Bull Energético, Habib's Esfiha de Carne, Laranja Pêra. more...
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steady weight
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Fred Val's Weight History
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