|
View Diet Calendar, 10 November 2016:
|
2146 kcal
|
Fat: 56.44g | Prot: 115.72g | Carbs: 253.52g.
Breakfast: Sadia Blanquet de Peru, Café com Leite Integral, Clara de Ovo, Mangas, Melão, Mamão Formosa. Lunch: Berinjela Cozida, Jiló, Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Melancia, Legumes Cozidos, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Uísque, Red Bull Energético, Porto Alegre Queijo Minas Padrão, Agtal Barra de Mixed Nuts Coco e Amêndoas, Banana Prata. more...
|
|
2310 kcal
|
Exercise:
Walking (moderate) - 5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fred Val's Weight History
|