Weigh In record (no journal entry) for 11 November 2016
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87 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2425 kcal
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Fat: 99.85g | Prot: 107.32g | Carbs: 278.38g.
Breakfast: Creme Chantilly, Kopenhagen Chococcino, Café com Leite Integral, Mangas, Abacaxi, Sadia Blanquet de Peru, Clara de Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Filé de Peixe no Forno ou Grelhado, Arroz Branco. Dinner: Arroz Integral, Bacalhau no Forno ou Grelhado. Snacks/Other: Banana Prata, Banana Prata, Vigor Iogurte Grego Café. more...
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2224 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fred Val's Weight History
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