Weigh In record (no journal entry) for 10 January 2010
|
94.1 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2010:
|
1295 kcal
|
Fat: 53.00g | Prot: 30.00g | Carbs: 183.00g.
Breakfast: Kiwi Strawberry Juice Drink. Lunch: American Singles, Reduced Sugar Ketchup, Garden Salsa Sun Chips, Hot Dog Bun, All Beef Hot Dogs. Dinner: Orange Sugar-Sweetened Caffeine Free Soft Drink Mix. Snacks/Other: Milky Way Bar. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|