Weigh In record (no journal entry) for 21 November 2016
|
86.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
1841 kcal
|
Fat: 69.45g | Prot: 85.14g | Carbs: 222.18g.
Breakfast: Dolce Gusto Café Au Lait, Bolo de Laranja. Lunch: Hemmer Mostarda Preparada com Mel, Salada Verde Mista, Arroz Integral, Filé de Peixe no Forno ou Grelhado. Dinner: Frango Grelhado (Pele Não Consumida), Purê de Batata. Snacks/Other: Jandira Castanha do Pará, Laranja Pêra. more...
|
|
2408 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fred Val's Weight History
|