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View Diet Calendar, 22 November 2016:
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1643 kcal
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Fat: 49.47g | Prot: 78.03g | Carbs: 239.94g.
Breakfast: Tirolez Queijo Minas Frescal, Mamão Formosa, Sadia Blanquet de Peru, Café com Leite Integral, Mangas, Clara de Ovo. Lunch: Alface, Couve Refogada, Beterrabas, Batata Doce Cozida, Sadia Filezinho de Frango, Arroz Integral. Dinner: Viva Vida Tomate Grape, Palmito, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Melancia, Hershey's Chocolate Ao Leite com Ovomaltine, Jandira Castanha do Pará, Laranja Pêra. more...
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3139 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Fred Val's Weight History
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