Weigh In record (no journal entry) for 11 January 2010
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62.1 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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1462 kcal
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Fat: 42.63g | Prot: 65.40g | Carbs: 229.54g.
Breakfast: latte. Lunch: banana, whole milk, cereal raisin bran post. Dinner: Pico de Gallo, mexican cheese, vegetarian refried beans. Snacks/Other: banana, orange, honey, walnut, ricotta chesse, peppermint mocha. more...
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1753 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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tryingagain's Weight History
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