Fuad Sel's Journal, 24 Nov 16

Fuad Sel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2016

72 kg Lost so far: 4.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2016:

1510 kcal

Fat: 26.56g | Prot: 115.87g | Carbs: 209.00g. Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Siomay. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pisang, Dodol. more...

2812 kcal

Exercise: Aerobics - 1 hour and 30 minutes, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fuad Sel's Weight History

View Complete History

Fuad Sel's Journal, 24 Nov 16

Submit a Comment

Fuad Sel's Weight History