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Hello - This is my first time on a site like this. I recently had a high blood pressure scare (within the last week) and it was enough to make me want to change. I have fooled myself for long enough and it's time to get real about my weight and what I'm doing to my body. I want to start and maintain a healthy lifestyle.
View Diet Calendar, 27 December 2011:
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648 kcal
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Fat: 14.57g | Prot: 34.71g | Carbs: 94.93g.
Breakfast: knotts raspberry shortb cookies. Lunch: brown rice, ground turkey. Snacks/Other: apple. more...
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1778 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
CBWRIGHT, Good luck on your weight loss journey xx You can do it xx
27 Dec 11 by member: Lisatomo
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CBWRIGHT's Weight History
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