Weigh In record (no journal entry) for 27 November 2016
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1006 kcal
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Fat: 27.28g | Prot: 36.98g | Carbs: 160.62g.
Breakfast: Оладьи на Кефире, Сметана, Оладьи на Кефире, Кофе с Сахаром. Lunch: Буздякский Рассольник. Dinner: Леовит Стевия, Кофе (Растворимое), Вкусный День Творог 9%. Snacks/Other: Мандарины, Чай Зеленый с Медом, Магнит Хурма. more...
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2549 kcal
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Exercise:
Bathing - 20 minutes, Cooking - 1 hour, Skiing (cross country) - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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olchikok's Weight History
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