Weigh In record (no journal entry) for 30 January 2014
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88 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2014:
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1685 kcal
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Fat: 15.42g | Prot: 99.23g | Carbs: 295.74g.
Breakfast: Banana Nanica, Red Bull Energético, Sadia Blanquet de Peru. Lunch: Sadia Filezinho de Frango, Sushi de Salmão, Arroz Integral. Dinner: Optimum Nutrition 100% Whey Gold Standard, AdeS Frapê de Coco Zero. Snacks/Other: Red Bull Energético, Banana Nanica, Red Bull Energético, Sadia Blanquet de Peru. more...
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2975 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Fred Val's Weight History
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