luiscarabantes's Journal, 29 Nov 16

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Weigh In record (no journal entry) for 29 November 2016

72.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 November 2016:

1086 kcal

Fat: 91.68g | Prot: 49.87g | Carbs: 22.93g. Breakfast: McDonald's Premium Roast Coffee (Large). Lunch: Farmland Foods Thick Sliced Bacon, Spectrum Organic Virgin Coconut Oil, Boiled Egg, Marketside Leafy Romaine Salad. Dinner: Chop't Avocado, Spectrum Organic Virgin Coconut Oil, Cooked Spinach (from Fresh), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Nature's Promise Organic Almond Butter. more...

2008 kcal

Exercise: Stair Climber (Stepper) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

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luiscarabantes's Journal, 29 Nov 16

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