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Its finally happened! I'm out of the 20's and into the teens! I kept bobbing up and down around the number and feeling so frustrated. Everything I tried had no effect. Yesterday I did a yoga class for the first time in a long time - and it was hard! Holding up my big old self with a downward dog is hard! I was sweating and shaking but by gum I did it! I wonder if all the twisting and bending and flexing somehow helped my system rev up the weight loss? Who cares! I felt great and am more determined than ever to keep this trend going. Its exciting to have this happen after a major feasting holiday but I really didn't overdo it too much this year. Just saved most of my cals for my favorite pecan pie and was done with it! Anyway, the sun is shining after two days of rain so I'm heading out for a walk with the pup, to be followed by a workout tonight with the hubs. Its a brand new day!
View Diet Calendar, 01 December 2016:
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1695 kcal
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Fat: 75.01g | Prot: 58.77g | Carbs: 206.66g.
Breakfast: Quaker Old Fashioned Oats, Cinnamon, Apples, Walnuts, Domino Sugar Light Brown Sugar, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: Pepperidge Farm Milano Cookies - Double Chocolate, Farmer's Market Quiche Lorraine. Dinner: Vinaigrette Dressing, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee, Unsweetened Iced Tea, Mixed Salad Greens, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Red Bird Brand Soft Peppermint Puffs, Brummel & Brown Spread made with Yogurt, Kroger Asiago Cheese Bagel, Polar Seltzer with Lime, Chili Con Carne with Cheese, Mission Restaurant Style Tortilla Chips. more...
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2691 kcal
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Exercise:
4974 steps - 1 minute, Power Walking - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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