Weigh In record (no journal entry) for 14 December 2016
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2988 kcal
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Fat: 95.11g | Prot: 275.08g | Carbs: 277.34g.
Breakfast: Gutfried Putenbraten, Wellmix 50%Protein Riegel, WellMix Protein Riegel Banane, Mandarine, Body Attack Carb Control Marzipan Flavour. Lunch: Body Attack Carb Control Marzipan Flavour, WellMix Protein Riegel Banane, Glocken Bäckerei Rustika Bauernbrot, Barney's Best Creamy Peanut Butter, Nutella Nutella. Dinner: Barney's Best Creamy Peanut Butter, Exquisa Frischkäse 0,2%, Gutfried Putenbraten, Glocken Bäckerei Rustika Bauernbrot, WellMix Protein Riegel Banane. Snacks/Other: pro Genix Amino Blox, Peak Plutonium, Peak Glutamin, Power System BCAA. more...
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3503 kcal
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Exercise:
Working - 2 hours, Boxing - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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