Weigh In record (no journal entry) for 14 December 2016
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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287 kcal
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Fat: 1.51g | Prot: 14.19g | Carbs: 60.10g.
Breakfast: Mamão Formosa, Sadia Blanquet de Peru, Café com Leite Integral, Melão, Mangas, Clara de Ovo. more...
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steady weight
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Fred Val's Weight History
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