Weigh In record (no journal entry) for 15 December 2016
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65.8 kg
Lost so far: 9.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1259 kcal
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Fat: 48.89g | Prot: 31.96g | Carbs: 177.14g.
Breakfast: Morangos, Kefir de Leite, Cafezinho. Lunch: Coca-Cola Coca-Cola Zero, Cenouras, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Estrela do Oriente Castanha do Pará. Dinner: Coxinha, DIA Manga Espada. Snacks/Other: Coca-Cola Coca-Cola Zero, Charge Chocolate. more...
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Losing 0.0 kg a Week
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adrissilva88's Weight History
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