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View Diet Calendar, 20 December 2016:
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1434 kcal
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Fat: 23.73g | Prot: 117.84g | Carbs: 199.00g.
Breakfast: Café com Leite Integral, Mangas, Mamão Formosa, Abacaxi, Clara de Ovo. Lunch: Sushiaki Hot Filadélfia, Legumes Cozidos, Salmão no Forno ou Grelhado, Arroz Integral. Dinner: Melancia, Sadia Filezinho de Frango, Sadia Filezinho de Frango. Snacks/Other: Banana Nanica, Laranja Pêra. more...
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2909 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running - 11/kph - 10 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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Fred Val's Weight History
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