Weigh In record (no journal entry) for 13 January 2010
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94.3 kg
Lost so far: 0 kg.
Still to go: 33.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2010:
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1432 kcal
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Fat: 65.33g | Prot: 60.14g | Carbs: 148.79g.
Breakfast: Orange Juice, Ham, Egg and Cheese Muffin. Lunch: Fruit Cocktail in Light Syrup. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Milky Way Bar. more...
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Gaining 0.4 kg a Week
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