Weigh In record (no journal entry) for 21 December 2016
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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415 kcal
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Fat: 1.94g | Prot: 15.93g | Carbs: 93.00g.
Breakfast: Mamão Formosa, Sadia Blanquet de Peru, Café com Leite Integral, Melão, Mangas, Clara de Ovo. Snacks/Other: Laranja Pêra, Banana Nanica. more...
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2304 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fred Val's Weight History
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