Weigh In record (no journal entry) for 23 December 2016
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1904 kcal
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Fat: 19.19g | Prot: 163.03g | Carbs: 261.55g.
Breakfast: Burger Knäcke Sesam, Exquisa Frischkäse 0,2%, Body Attack Power Weight Gainer, Exquisa Quarkcreme Natur 0,2%. Lunch: Ciabatta, Ciabatta, Ciabatta, Manner Original Neapolitaner, Exquisa Frischkäse 0,2%, Burger Knäcke Sesam. Dinner: Korn Mühle Corn Flakes, Burger Knäcke Sesam, Korn Mühle Corn Flakes, Korn Mühle Corn Flakes. Snacks/Other: pro Genix Amino Blox, Power System BCAA, Peak Plutonium, Peak Plutonium, Power System BCAA, Peak Glutamin. more...
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2339 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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