Weigh In record (no journal entry) for 29 December 2016
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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2428 kcal
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Fat: 64.70g | Prot: 209.45g | Carbs: 243.95g.
Breakfast: A&P Pflanzenmargarine, REWE Bio Hirse-Mais-Reiswaffeln ohne Salz, REWE Bio Hirse-Mais-Reiswaffeln ohne Salz, A&P Pflanzenmargarine, Harry 1688 Steinofenbrot, REWE Bio Hirse-Mais-Reiswaffeln ohne Salz, Denner. Lunch: Schäfer's Vollkornbrötchen, REWE Bio Hirse-Mais-Reiswaffeln ohne Salz, Salakis Feta Natur, Spiegelei, Weißbrot, Heinz Tomato Ketchup, Harry Das Volle Korn. Dinner: Mars Celebrations (9.1g), Exquisa Quarkcreme Natur 0,2%, Nutella Nutella, Power Equipment Max 80, Manner Original Neapolitaner, Ja! Käse Gebäckstangen. Snacks/Other: pro Genix Amino Blox, Peak Plutonium, Peak Plutonium, Power System BCAA, Peak Glutamin. more...
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2988 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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