Weigh In record (no journal entry) for 03 January 2017
|
136.5 kg
Lost so far: 3.5 kg.
Still to go: 60.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 January 2017:
|
1024 kcal
|
Fat: 69.12g | Prot: 99.16g | Carbs: 2.18g.
Lunch: Porto Alegre Queijo Prato, Copacol Peito de Frango Desfiado, Omelete. Dinner: Alface, Sadia Coxinha Das Asas. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|