Weigh In record (no journal entry) for 03 January 2017
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1340 kcal
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Fat: 79.97g | Prot: 78.82g | Carbs: 78.26g.
Breakfast: Café, Regina Creme de Ricota, Omelete ou Ovos Mexidos. Lunch: Queijo Ricota (Leite Integral), Kibe Frito. Dinner: Azeite de Oliva Extra-Virgem, Mostarda, Galo Vinagre Balsâmico, Cebolas, Salada de Folhas, Contra-filé. Snacks/Other: Trio Barra de Proteína (33g), Uvas. more...
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1921 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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