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Fasouza
Fasouza
Joined October 2012
Posts
20
Following
4
Followers
4
Weight History
Start Weight
72 kg
Lost so far:
3.6 kg
Current Weight
68.4 kg
Performance:
Losing 0.4 kg a Week
Goal weight
60 kg
Still to go:
8.4 kg
Follow
Fasouza's Weight History
View Complete History
Following
rafaellebarros
Last weigh in:
Losing 1.6 kg a Week
Visecret
Last weigh in:
Losing 2.1 kg a Week
taayporto
Last weigh in:
Losing 0.1 kg a Week
kauana_47
Last weigh in:
Losing 1.2 kg a Week
Fasouza's Cook Book
Calories: 104kcal | Fat: 3.50g | Carbs: 14.96g | Prot: 5.33g
Berinjela ao Forno
Fácil e rápido.
Calories: 252kcal | Fat: 11.06g | Carbs: 10.98g | Prot: 26.30g
Hamburgão de Carne
Carne moída com temperos. Ideal para quem quer fazer a dieta da proteína.
Calories: 155kcal | Fat: 7.23g | Carbs: 11.46g | Prot: 12.57g
Torta de Espinafre
Deliciosa, nutritiva e light.
Calories: 240kcal | Fat: 10.80g | Carbs: 24.33g | Prot: 15.48g
Lasanha de Berinjela Light
Uma refeição prática, saborosa e bem levinha.
View Complete Cook Book
Fasouza's Recent Food & Exercise
Coffee with Sugar
Empada de Camarão
Shopping
Walking (moderate) - 5/kph
Weight Training (moderate)
View Diet Calendar