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I think I didn't eat enough yesterday an I worked a 12hr shift. I am feeling a little bummed out.
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112.7 kg
Lost so far: 3.4 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2010:
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1095 kcal
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Fat: 35.06g | Prot: 69.18g | Carbs: 84.56g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Peach Topping. Lunch: Smart Flavors Original Reduced Fat, Deli Turkey or Chicken Breast Meat, Whitewheat Bread, 2% Milk Sharp Cheddar Cheese. Dinner: fried shrimp. Snacks/Other: vodka, jello mousse. more...
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Gaining 5.1 kg a Week
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 Comments
Shaebugg77 you're doing great. It hasn't even been a month yet since you joined and you've lost nearly 3.5kg! That's great! I'm a shift worker as well and know how long shifts and night shifts can mess you around. One day at a time, that's all we can ask of ourselves.
16 Jan 10 by member: Sherlock76
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You are doing good.Keep it up :)
17 Jan 10 by member: lotus2009
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shaebug77's Weight History
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