Weigh In record (no journal entry) for 03 January 2012
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104.1 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1836 kcal
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Fat: 48.75g | Prot: 59.36g | Carbs: 412.65g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Fiber One Original, Banana, Mega Men Sport Vitapak, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Dinner: Salsa Ranch Dressing & Dip, Cucumber (with Peel), Grape Tomatoes, Broccoli Medley (Broccoli, Cauliflower & Carrots), Spinach. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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3463 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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