shaebug77's Journal, 17 Jan 10

shaebug77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2010

111.6 kg Lost so far: 4.4 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2010:

1622 kcal

Fat: 50.11g | Prot: 70.91g | Carbs: 120.95g. Lunch: Roast Beef, Whitewheat Bread, Smart Flavors Original Reduced Fat. Dinner: green beans, sweet potato, Beef Steak. Snacks/Other: Pinot Noir Wine, Kosher Dill Pickles, Iced Animal Cookies. more...

3245 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shaebug77's Weight History

View Complete History

shaebug77's Journal, 17 Jan 10

Submit a Comment

shaebug77's Weight History