Weigh In record (no journal entry) for 10 January 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2017:
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2353 kcal
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Fat: 121.71g | Prot: 135.40g | Carbs: 194.93g.
Breakfast: Six Star Pro Nutrition Instant Protein Smoothie, Splenda No Calorie Sweetener Packets, Plnt Liquid Coconut Oil, McDonald's Premium Roast Coffee (Large). Lunch: Grapefruit, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Asia Specialties Chicken Fried Rice, Central Market Southwest Grilled Chicken Breast, Marketside Broccoli Crunch Salad. Dinner: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Scrambled Egg (Whole, Cooked), Green String Beans, Trader Joe's Corn Pudding. Snacks/Other: Trader Joe's English Cucumber, Bell Peppers, Kirkland Signature Organic Brown Eggs, Smart & Simple Quick Oats, Coconut Meat. more...
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3140 kcal
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Exercise:
Spinning - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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luiscarabantes's Weight History
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