Weigh In record (no journal entry) for 11 January 2017
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1160 kcal
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Fat: 58.76g | Prot: 61.90g | Carbs: 92.61g.
Breakfast: Mega Matte Açaí com Morango, Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Frita. Dinner: Aurora Salame, Tirolez Queijo Minas Frescal, Ovo (Inteiro), Ovo Cozido. Snacks/Other: Yakult Leite Fermentado. more...
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Losing 1.9 kg a Week
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