Weigh In record (no journal entry) for 12 January 2017
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60.6 kg
Lost so far: 10.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1022 kcal
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Fat: 18.90g | Prot: 82.19g | Carbs: 133.46g.
Breakfast: Малиновое Варенье, Творог 5%, Prosto Гречка. Lunch: Помидоры Черри, Куриное Филе, Prosto Рис Краснодарский Круглозерный. Dinner: Яйцо, Зеленая Фасоль (Замороженная). Snacks/Other: Хурма. more...
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Losing 2.8 kg a Week
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shadanell's Weight History
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