Weigh In record (no journal entry) for 13 January 2017
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60.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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740 kcal
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Fat: 29.92g | Prot: 44.47g | Carbs: 75.51g.
Breakfast: Cafezinho. Lunch: Queijo Parmesão (Duro), Salmão no Forno ou Grelhado, SACIA Escalope Ao Molho de Champignon, Cenouras Cozidas, Alface. Dinner: Wickbold Pão Integral Light, Danone Iogurte Grego Light Morango. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 2.1 kg a Week
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Veredianna's Weight History
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