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Veredianna
Veredianna
Joined October 2015
Posts
70
Following
12
Followers
17
Weight History
Start Weight
56.5 kg
Lost so far:
6.5 kg
Current Weight
63 kg
Performance:
Losing 0.4 kg a Week
Goal weight
52 kg
Still to go:
11 kg
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Veredianna's Weight History
View Complete History
Following
SamuraiZatoichi
Last weigh in:
Gaining 0.2 kg a Week
LeDelmanto
Last weigh in:
Gaining 0.0 kg a Week
robinson19
Last weigh in:
Losing 2.8 kg a Week
Larify
Last weigh in:
Losing 0.3 kg a Week
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Veredianna's Cook Book
Calories: 187kcal | Fat: 16.53g | Carbs: 5.61g | Prot: 5.98g
Crackers
Bolachinhas crocantes.
Calories: 235kcal | Fat: 1.33g | Carbs: 29.27g | Prot: 28.10g
Shake Protéico
Lanche para ganho de massa magra.
Calories: 138kcal | Fat: 12.70g | Carbs: 2.02g | Prot: 4.41g
Bolo de Amêndoas
É uma sobremesa favorita.
Calories: 144kcal | Fat: 12.42g | Carbs: 4.65g | Prot: 4.94g
Bolo de Amendoim
Proteína low carb microondas.
Calories: 301kcal | Fat: 21.63g | Carbs: 20.12g | Prot: 3.40g
Mousse de Chocolate
A mousse faz sucesso em todas as estações.
View Complete Cook Book
Veredianna's Recent Food & Exercise
Peanuts
Chicken (Breaded and Fried)
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Water Aerobics
Cleaning
Washing Car
View Diet Calendar