Weigh In record (no journal entry) for 18 January 2010
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111.3 kg
Lost so far: 4.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2010:
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2035 kcal
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Fat: 77.63g | Prot: 96.02g | Carbs: 242.56g.
Breakfast: salsa, Lowfat Tortilla Corn Chips. Lunch: Beef Steak, sweet potato, green beans. Dinner: squash, lentils. Snacks/Other: hawaiian sweet rolls, Grand Ice Cream - Neapolitan, Iced Animal Cookies, Dry Roasted Pistachio Nuts (with Salt Added). more...
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Losing 1.9 kg a Week
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shaebug77's Weight History
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