Weigh In record (no journal entry) for 14 January 2017
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111.4 kg
Lost so far: 2.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2457 kcal
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Fat: 88.55g | Prot: 72.54g | Carbs: 225.25g.
Breakfast: Gut & Günstig Butterkäse, Aldi Kochschinken, Kirschtomaten, Salami, Schär Körnerbrötchen, Butter. Lunch: Mayonnaise, Gut & Günstig Backofen Frites, Chef Select Schaschlik Topf. Dinner: Milbona Kräuterquark, Möhren, Rote Paprika, Früh Kölsch, Salatgurke. more...
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3045 kcal
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Exercise:
Cross Training - 11 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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hr.wunderbaar's Weight History
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