Weigh In record (no journal entry) for 15 January 2017
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96 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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3281 kcal
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Fat: 100.99g | Prot: 298.95g | Carbs: 308.63g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Äpfel, Natreen Erdbeer Konfitüre, Philadelphia So Leicht 3%, Harry Mehrkornbrötchen (70g), Exquisa Frischkäse 0,2%. Lunch: Käsekuchen, Profi Line 50%Protein Bar Cookies&Cream, REWE Beste Wahl Magerquark, Sportness Eiweiß 50%Crispy-Schoko-Nuss, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Das Gesunde Plus Sportness Eiweiß 50% Brownie. Dinner: Barney's Best Creamy Peanut Butter, Elstar, Sportness Eiweiß 50%Crispy-Schoko-Nuss, Exquisa Frischkäse 0,2%, Philadelphia So Leicht Kräuter, Natreen Erdbeer Konfitüre, Harry Mehrkornbrötchen (70g). Snacks/Other: Power System BCAA, Myprotein Beta Alanin, White Supps L-Arginin, Amsport Aminosäuren, Mammut L-Carnitin Liquid, Olimp Redweiler, pro Genix Amino Blox, Peak BCAA TST, Peak Glutamin. more...
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3602 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.3 kg a Week
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