Weigh In record (no journal entry) for 18 January 2010
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68.3 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2010:
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1601 kcal
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Fat: 73.20g | Prot: 102.43g | Carbs: 158.02g.
Breakfast: Tea with Milk & sugar, Chicken sausage, Fried Egg. Lunch: Weight Watchers brownie, Apple, orange. Dinner: brocolli, Rib Eye Steak, Baked potatoe with olive oil. Snacks/Other: Weight Watchers fudge Icecream. more...
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Gaining 0.6 kg a Week
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Tmac0810's Weight History
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