Weigh In record (no journal entry) for 05 January 2012
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103.2 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2012:
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1995 kcal
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Fat: 39.82g | Prot: 126.41g | Carbs: 383.77g.
Breakfast: Fiber One Original, Low Sodium V8 100% Vegetable Juice, Banana, Mega Men Sport Vitapak, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Dinner: Light Ranch Dressing, Spinach , Peas, ortega tacos seasoning, Extra Lean Ground Turkey Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Sugar Free Sweet Berry Gum, Clif Bar - White Chocolate Macadamia Nut. more...
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3434 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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