Weigh In record (no journal entry) for 18 January 2017
|
96 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
2482 kcal
|
Fat: 128.10g | Prot: 127.20g | Carbs: 208.96g.
Breakfast: Walnussöl, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch, Milka Nussschokolade, Elstar. Lunch: Nutella Nutella, Schafskäse, REWE Tortelloni Spinat-Ricotta. Dinner: Heinz Tomato Ketchup, Äpfel, Hoppe Mini-Frikadellen. Snacks/Other: White Supps L-Arginin, Myprotein Beta Alanin, Power System BCAA, Amsport Aminosäuren, Mammut L-Carnitin Liquid, pro Genix Amino Blox, Peak Plutonium, Peak Glutamin, Peak BCAA TST. more...
|
|
3350 kcal
|
Exercise:
Boxing - 10 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|