Weigh In record (no journal entry) for 21 January 2017
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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3375 kcal
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Fat: 158.38g | Prot: 283.38g | Carbs: 211.20g.
Breakfast: Buckwheat Groats (Cooked, Roasted), Egg, Green Peppers, Lettuce, Baby Spinach. Lunch: Tropical Cheese Fresca Centroamericana Cuajada, Denny's Chicken Noodle Soup, Popeyes Chicken & Biscuits Mild Chicken Leg, Tropicana Pure Premium Homestyle Orange Juice. Dinner: Broccoli, Beef. Snacks/Other: Scotsburn 1% Milk Fat Cottage Cheese, Cuties Mandarin Orange, Myprotein IMPACT WHEY ISOLATE, Myprotein IMPACT WHEY ISOLATE. more...
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Gaining 3.5 kg a Week
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beregnash's Weight History
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