Weigh In record (no journal entry) for 07 January 2012
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89.8 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1412 kcal
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Fat: 42.27g | Prot: 76.16g | Carbs: 177.41g.
Breakfast: Toasted White Bread, Jam Preserves. Lunch: Reduced Fat Latte Coffee, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: chicken fried rice. Snacks/Other: Latte, Tea with Milk and Sugar. more...
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steady weight
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