Weigh In record (no journal entry) for 11 January 2017
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62 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1031 kcal
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Fat: 37.97g | Prot: 81.12g | Carbs: 93.14g.
Breakfast: Tahu Kukus, Telur Rebus Lunak, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Teh (Buatan), Sayur Campuran, Tempe Bacem. Lunch: Tempe Bacem, Daging Dada Ayam (Ayam Pedaging), Sayur Campuran, Nasi Putih. Dinner: Sayur Campuran, Ikan Lele, Telur Rebus Lunak, Tempe Bacem. Snacks/Other: Pisang, MuscleMeds Carnivor. more...
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1814 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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