Weigh In record (no journal entry) for 08 January 2012
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101.6 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2012:
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1962 kcal
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Fat: 74.20g | Prot: 115.86g | Carbs: 197.66g.
Breakfast: Specialty 3 Grade Aa Eggs, Turkey Franks, Steamfresh Super Sweet Corn, all whites, Organic Chewy Granola Bars - Chocolate Chip, Sugar Free French Vanilla, Coffee (Brewed From Grounds) , Mega Men Sport Vitapak, Low Sodium V8 100% Vegetable Juice. Lunch: Lowfat Vanilla Yogurt. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Habanero BBQ Almonds. more...
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3124 kcal
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Exercise:
Sitting - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 2 hours, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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