Weigh In record (no journal entry) for 31 January 2017
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96 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1130 kcal
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Fat: 12.42g | Prot: 136.87g | Carbs: 117.79g.
Breakfast: Thunfisch in Öl (Konserviert), Nudeln (Gekocht), Innocent Orangensaft, Exquisa Quarkcreme Natur 0,2%. Lunch: Satori Basmati-Reis Gekocht, Gemüsecremesuppe. Dinner: Äpfel, All Stars 100% Whey Protein. Snacks/Other: Peak Plutonium, Peak BCAA TST, pro Genix Amino Blox, Mammut L-Carnitin Liquid, Amsport Aminosäuren, Power System BCAA, Myprotein Beta Alanin, White Supps L-Arginin, Peak Glutamin. more...
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3431 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Boxing - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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