Weigh In record (no journal entry) for 01 February 2017
|
72.2 kg
Lost so far: 72.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
1392 kcal
|
Fat: 68.87g | Prot: 94.20g | Carbs: 107.51g.
Breakfast: ekopura organic whey protein concentrate, Oatly Organic Oat Drink, Cocoa Powder (Unsweetened), Great Lakes Gelatin Collagen Hydrolysate, Espresso Coffee, Maple Syrup. Lunch: Mustard, Wasa Fiber Crispbread, Gouda Cheese. Dinner: chicken wings (burger king), Burger King Double Whopper Sandwich with Cheese. Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz), Cuties Mandarin Orange. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naphthacat's Weight History
|