Weigh In record (no journal entry) for 03 February 2017
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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3804 kcal
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Fat: 218.28g | Prot: 243.51g | Carbs: 229.36g.
Breakfast: Beet Soup (Borscht), Egg. Lunch: Lifeway Foods Lowfat Plain Kefir, Quinoa (Cooked), BSN Syntha-6 Vanilla Ice Cream Protein Shake, Walkers Quavers Multi, Lifeway Foods Lowfat Plain Kefir, Beet Soup (Borscht), Beef. Dinner: Kholodets, Herring, Roasted Potato. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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Gaining 7 kg a Week
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beregnash's Weight History
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