Well today is day one I have gained 20 in one year and I'm already over weight kinda depressing want to look good and have more energy and less pains
View Diet Calendar, 09 January 2012:
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2548 kcal
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Fat: 112.77g | Prot: 107.91g | Carbs: 277.88g.
Breakfast: Buttermilk Biscuits, Country Gravy. Lunch: 14" Meat and Vegetable Pizza. Snacks/Other: Root beer. more...
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3475 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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