Weigh In record (no journal entry) for 06 February 2017
|
74 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
1160 kcal
|
Fat: 55.47g | Prot: 85.23g | Carbs: 89.25g.
Breakfast: Black Skull Hannibal, Banana Prata, Mamão Papaia, Quaker Aveia em Flocos, Café, Queijo Minas. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pimentão Vermelho, Pepino (Descascado), Alface, Cebolas, Tomates. Dinner: Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Abacate, Queijo Minas, Tomates, Omelete. more...
|
|
2463 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taayporto's Weight History
|