Weigh In record (no journal entry) for 06 February 2017
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128.4 kg
Lost so far: 11.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1388 kcal
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Fat: 102.82g | Prot: 74.74g | Carbs: 41.60g.
Lunch: Hemmer Pimenta Biquinho, Azeite de Oliva Extra-Virgem, Cenouras, Repolho, Couve Refogada, Ovo de Codorna, Agrião, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Filé de Peixe Empanado, Costelinha, Tomates. Dinner: Sabor de Minas Torresmo, Porto Alegre Queijo Mussarela, Omelete. more...
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3557 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Driving - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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